3Clicks Fenugreek (Methi) Seeds  (250 g)

Cooking 1. Rinse 1–2 teaspoons of seeds well. 2. Roast or fry lightly in 1–2 teaspoons of oil until aromatic (seeds turn golden-brown). 3. Add to curries, dals, pickles, or spice blends for flavor. Sprouting 1. Rinse about 2 tablespoons of seeds thoroughly. 2. Soak in 1 cup of water overnight. 3. Drain the next morning and keep in a clean, moist cloth or sprouting jar. 4. Rinse and drain twice daily until sprouts appear (2–3 days). - Use sprouts in salads, sandwiches, or as a garnish. Home Remedies 1. Rinse 1 tablespoon of seeds. 2. Soak in 1 cup of warm water overnight. 3. Drink the infused water on an empty stomach in the morning. Optionally, chew the soaked seeds or boil them with ginger for a simple herbal tea.