AFRI101 Handprint Medicine Ball  (Weight: 9 kg, Black)

Train smarter with a medicine ball designed to move with your body, not against it. This medicine ball features a controlled rebound design, where bounce behaviour naturally changes with the weight of the ball. Lighter weights offer a higher rebound for coordination, speed, and core activation exercises, while heavier weights rebound less, allowing for safer and more controlled power-based movements. Each ball includes two textured handprint grip zones on opposite sides, providing clear hand placement and improved control during rotational movements, throws, and dynamic exercises. Handprint colours may vary by weight or production batch, without affecting performance or grip. Whether you are training at home, in a studio, or in a commercial gym, this medicine ball supports a wide range of functional workouts — from core rotations and full-body strength training to explosive power drills. The durable rubber surface and clearly marked weight ensure confidence, control, and consistency in every session.