Red Quinoa is rich in protein, fiber and many important vitamins and minerals. Plus it’s higher in antioxidants than other varieties of quinoa, which may benefit heart health.
It is a gluten-free pseudo-cereal and may also improve the quality of a gluten-free diet.
Red Quinoa (which takes on a brownish hue when cooked) has a richer taste, slightly chewier and heartier texture and somewhat nuttier flavour comparted to white Quinoa.