CoolGoodies Sesame Seed  (1 kg)

Sesame seeds are a good source of fiber and may reduce heart disease risk factors, including elevated triglyceride and “bad” LDL cholesterol levels. They are a good source of protein and are high in magnesium, which may help lower blood pressure. Sesame Seeds are especially rich in nutrients vital to bone health, including calcium and a good source of thiamine, niacin and vitamin B6 which are necessary for proper cellular function and metabolism They are a supply of iron, copper and vitamin B6 while being low in carbs and high in quality protein and healthy fats Sesame seeds can give a nutty flavour and subtle crunch to many dishes. Add to stir-fries, hot or cold cereal, granola and granola bars, bread and muffins, yoghurt, smoothies, salads, salad dressing, hummus and garnishes.