Kelp is a type of seaweed that's high in nutrients and low in calories. It has many potential health benefits, including:
Weight loss: Kelp contains fiber that can help you feel full, and an antioxidant called fucoxanthin that may also aid in weight loss.
Thyroid health: Kelp is a great source of iodine, which is essential for activating thyroid hormones.
Cognitive function: Adequate iodine levels are linked to improved cognitive function.
Skin health: Iodine also plays a role in maintaining healthy skin.
Bone health: Kelp is a good source of vitamin K, which helps support bone density and prevent issues like osteoporosis or arthritis.
Antioxidants: Kelp contains antioxidants like carotenoids and flavonoids, which can help reduce inflammation and lower your chances of noncommunicable diseases.
Immune response: Kelp can help fight diseases by combating free radicals in the body and reducing oxidative stress.
Brain health: Fucoidan, a substance found in kelp, may help to lower inflammation in the brain and can help those with neurodegeneration.
Kelp may also promote healthy nails and blood vessels, aid in digestion, and ease constipation.
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According to a study in the journal Marine Drugs, kelp contains phytonutrients that may help reduce inflammation, a possible contributor to chronic diseases like arthritis and Alzheimer's disease. These phytonutrients, called carotenoids, protect in other ways, too: They're antioxidants, which neutralize cell damage.