| Ingredients | - Coconut sugar retains quite a bit of the nutrients found in the coconut palm. The most notable of these are the minerals iron, zinc, calcium, and potassium, as well as phytonutrients such as polyphenols and antioxidants (1). However, even though coconut sugar contains some nutrients, you would get a lot more nutrients from eating whole foods. Coconut sugar is very high in calories, just like regular sugar, and you’d have to eat a ridiculous amount of it to satisfy your needs for the above nutrients.
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