Flexi Muscles Standard Foam Roller  (Length: 34 cm)

Enhance recovery and flexibility with our dual foam exercise roller set, ideal for yoga, Pilates, running, gym workouts and daily stretching. The soft yet supportive texture is beginner‑friendly and perfect for starting myofascial release and trigger point therapy. The smart nesting design allows the inner roller to fit neatly inside the hollow outer roller, saving space and making storage simple. Built for a controlled, full range of motion, the textured surface maximises contact with your muscles to help release knots, reduce tightness and support better mobility. Loved by runners, fitness enthusiasts, yoga and Pilates students, swimmers and those in physical or sports therapy, this roller is excellent for calves, hamstrings, glutes, IT band, arms and the arch of the foot. Avoid direct use on the spine or neck. Use before and after exercise to warm up muscles, improve circulation and ease stiffness, or after long periods of sitting to relax the body. Lightweight and portable, it’s easy to carry to the gym, studio, office or on trips, so you can stretch and recover wherever you are.