Relieve fatigue: Rolling massage for 3-5 minutes to quickly relax the plantar muscles and improve soreness and stiffness after standing for a long time and exercising.
Promote circulation: stimulate blood circulation in the soles of the feet, improve cold hands and feet, and restore warmth and vitality to the feet.
Relieve stress: Massage for 10 minutes before bed to release the fatigue of the day, help you fall asleep easily and improve sleep quality