HOME GYM Cast Iron Kettlebell with Rubber Base BLACK Kettlebell  (4 kg)

Get a complete workout with this 4 kg kettlebell, which combines cardio, muscle building and strength development. Benefits Versatility Offers a complete workout. Combine muscle strengthening and cardio training! Ergonomic grip Wide, practical handle for gripping with 1 or 2 hands depending on the exercise. Stability Flattened underside to prevent the kettlebell from rolling when stored Robustness Ultra-durable rubber base, protects floors against knocks. Coaching Let the freeletics app coach you towards your goals. Technical information Dimensions of the kettlebell 4 kg kettlebell dimensions: - diameter of the handle:28 mm - width: 176 mm - height: 172 mm - depth: 92 mm Why use a kettlebell when training? The kettlebell allows you to work several muscle groups simultaneously, making it the ideal tool for a complete and effective workout. Thanks to its versatility, it offers a wide range of exercises and combinations, allowing you to tailor your workout to your objectives. Whether you want to strengthen your muscles, lose weight, improve your endurance or boost your athletic performance, the kettlebell is suitable for all levels and all expectations. Why does the kettlebell have a rubber base? Thanks to its rubber coating, the kettlebell can absorb shocks and prevent scratches on your floors. It's a quality solution for risk-free training. Beware of dropping the kettlebell For safe use and to avoid damaging the floor or disturbing your downstairs neighbours, we recommend using the 4 kg kettlebell with the rubber mat (part no: 8651539), which makes it safe to drop. How to store your kettlebell Protect your floor by storing your kettlebell indoors, on a rubber mat (part no: 8651539), to prevent damage caused by damp. The rubber layer of the kettlebell protects the cast iron, which can be sensitive to moisture. Why use the freeletics application? Discover europe's leading fitness application, freeletics, your personal coach in your pocket. Thanks to ai and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community. Our trainer's advice for improving your training (2/2) For each exercise, start with the lowest number of reps (ensure that you don't go until failure, and leave a margin of 2 reps compared to your maximum), then increase by one rep per week until you reach the higher number in the recommended range. You can then increase your weight. Tips for storage and maintenance Storage tips Do not store directly on the ground, but choose a protective mat to prevent damage to your floor. Tests and warranty Test product Our kettlebells have been developed, tested and approved in collaboration with fitness coaches in a professional environment.