HOME GYM Heartdeco Multifunctional Balance Fitness Board Roller Board Fitness Balance Board  (Blue)

Features: - Makes no noise when used as it has non-slip soft rubber strips which also provide more stability - Suitable for at home, work or gym use - Made from plastic which is wear-resistant - It can be used as a balancing step board, it also has a twisting centre allowing you to do twisting exercise on your core Nine sports modes: - Footstep mode: The moves target your legs, upper body, and core, building strength and flexibility. People with osteoporosis or osteopenia can do this low-impact exercise to improve bone strength - Sit-ups mode: Works out the abdominal muscles, enhance muscle strength and elasticity, and easily shape abdominal muscles. - Push-ups: Way to burn arm fat and make your arms slim and elegant - Supplementary exercise: Supplementary Exercises are used to increase the performance of accessory exercises. These exercises will be your fine-tuning exercises used to fix any muscle imbalances or bring up specific muscles that may be too weak - Yoga: Focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures and breathing - Twisting machine: Tone your physique and improve balance. Working your entire core, or midsection. These include the abdominals, lower back muscles, glutes, hips, and pelvis - Flat support: exercise arms, abdomen, arms and calves to make the muscles firmer - Lifting the legs action: Works mainly the quadriceps muscles of the front of the thigh—the rectus femoris and the vastus muscles - You can use this exercise to build lower body strength and muscle definition as part of a strength training workout - Abdominal exercise: Works the inner core muscles Specifications: - Material: Plastic - Colour: Blue - Weight: 10kg - Size: 70cm x 16cm x 35cm - Maximum weight bearing: 150kg Note: - This product only contains a fitness board, no other products - Due to different lighting and screen settings, the colour of the item may differ slightly from the picture - Due to manual measurement, please allow slight difference in dimension