HOME GYM Rubber Weight Disc with Handles 28 mm BLACK Weight Plate  (10 kg)

A 10 kg rubber weight disc with a 28 mm diameter designed to withstand impacts. Benefits Robustness Cast iron weight with an ultra-durable rubber coating 5-year warranty Ergonomic grip Ergonomic handles make gripping the disc easier. Impact protection The rubber coating protects your flooring and reduces noise. Ease of use Discs are easy to slip on/off using the stainless steel collar (28mm diameter) Versatility Ergonomic handles turn your disc into a dumbbell so you can do more exercises Technical information Dimensions of the rubber weight disc Dimensions of the 10 kg weight disc: - diameter: 289 mm - thickness: 40mm The benefits of a rubber weight disc Our rubber weight discs feature an ergonomic handle to make them easy to carry. They can also easily be used as dumbbells to do even more exercises! They have a stainless steel ring in the centre for use on 28 mm bars. And, the rubber coating dampens impacts and protects your floors. Which bars are compatible with the rubber weight disc? This rubber weight disc is compatible with 28 mm diameter bars. - 1.2 metre straight bar (ref.: 8289897) - 1.2 metre curl bar (ref.: 8484124) - 86 cm triceps bar (ref.: 8484125) - 35 cm short bar (ref.: 1041986) - 45 cm threaded bar (ref.: 8766096) - 1.55 m straight bar (ref.: 8289896) - 2 m straight bar (ref.: 8289900) However, this weight is not compatible with olympic bars (which have a diameter of 50 mm). Use your rubber weight disc safely Remember to use disc collars to secure your weight discs to the bar (ref.: 8574652). Store your rubber weight discs properly To keep your weight training discs in good condition for as long as possible, store them in a dry place. Even though they are covered in rubber, if you keep them somewhere damp or outside, they could go rusty. You should also dust them once in a while using a dry or damp microfibre cloth. Keep them on a bottom shelf, under a bed or on a wall-mounted disc holder (ref.: 8796727). Get tips from our trainer on exercises you can do with your weight disc These weight discs can be used with or without a bar! Without a bar: - goblet squats with the disc: 3×15-20 reps - lunges holding a disc in each hand: 3×10-15 reps Stop two reps short and take 90 seconds to recover. With a bar: - bench press (bench + rack): 4×8-12 reps Stop two reps short and take 90 seconds to recover. Add reps as you get stronger. 20kg weight Diameter: 394 mm Thickness: 45mm Tips for storage and maintenance Storage tips Do not store in a damp place or outdoors to avoid corrosion.do not store directly on the ground, but choose a protective mat to prevent damage to your floor.