Huanix 2 kg Physical Therapy Shoulder Exercise Pulley Over Door System(Blue) Home Gym Combo

Description Easy Door Over-the-Door Shoulder Pulleys - During the initial stages of treatment for shoulder pain or dysfunction, it is important to restore normal range of motion (ROM) to your shoulder. One way to do this is to use shoulder pulleys. These pulleys hang over the door and are used to provide gentle, passive ROM to your shoulder. No Assembly Required - The shoulder pulley consists of a Door Anchor, a Pulley, a Pull Rope and Two Handles, the door anchor is clamped between the door and frame and ready to use. How to Use - Allow the pulleys for shoulder rehab over door to pull your arm up into flexion until you feel a slight strain in your shoulder. After two seconds with your shoulder in the raised position, use the pulleys to allow your arm to slowly return back down to your side. Repeat this motion 10 times for your painful shoulder. Stop