Huanix Over The Door Shoulder Pulley System for Physical Therapy, Exercise Pulley to Alleviate Shoulder Pain and Aid Post-Surgery Recovery(Large Foam Door Anchor) Resistance Band  (Multicolour, Pack of 1)

Description Easy Door Over-the-Door Shoulder Pulleys - During the initial stages of treatment for shoulder pain or dysfunction, it is important to restore normal range of motion (ROM) to your shoulder. One way to do this is to use shoulder pulleys. These pulleys hang over the door and are used to provide gentle, passive ROM to your shoulder.No Assembly Required - The shoulder pulley consists of a Door Anchor, a Pulley, a Pull Rope and Two Handles, the door anchor is clamped between the door and frame and ready to use.How to Use - Pull your arm up into flexion with the pulleys for shoulder rehab over door until you feel a slight strain in your shoulder. After two seconds with your shoulder raised, use the pulleys to slowly lower your arm back down to your side. For your painful shoulder, repeat this motion ten times. Make sure to ask your physical therapist how often you should do these exercises.Speed up your Recovery Process - Shoulder pulleys are an excellent way to improve rotator cuff and shoulder range of motion after injury or surgery.