Weight training and athletic activities cause your body to produce lactic acid.
This causes muscle pH to drop and become more acidic due to the large amount of hydrogen ions produced, decreasing your muscle's ability to perform at its peak level.
Beta Alanine works by increasing muscle carnosine levels, which in turn works as a muscle buffer by soaking up these extra hydrogen ions (delaying the onset of fatigue).
In basic terms, that means that increasing carnosine levels allows one to train harder and longer for improved performance and results.
Another important benefit of increased carnosine levels is that carnosine is a powerful precursor in potentiating Nitric Oxide (N.O.).
This is because carnosine is the substrate for NOS (Nitric Oxide Synthase) activity, which is the enzyme responsible for generating Nitric Oxide. In layman’s terms, this leads to more dramatic vasodilation and ‘pumps’.
In scientific studies Beta-Alanine has been shown to increase strength, power output, endurance, exercise capacity, muscle mass and delay the onset of neuromuscular fatigue.
Beta-Alanine is a lactic acid buffer that increases training capacity giving you the ability to train harder and longer.
Beta-Alanine has been shown to increase strength, power output, endurance, exercise capacity, muscle mass, and delay the onset of neuromuscular fatigue. It is perfect for anyone who practices a sport where strength, power and endurance are needed.