Creatine is a naturally occurring substance that is found in our muscle cells. It aids the muscles by helping them produce energy during intense exercise such as heavy lifting.
When you exercise you deplete the stores of creatine in your muscles, essentially leading to fatigue (or less energy). Supplementing with creatine prevents this, therefore increasing muscular energy, strength and endurance.
This increase in muscle performance means higher intensity workouts which stimulate far greater muscle growth.
Creatine is one of the most widely used and thoroughly researched supplements there is (over decades), speaking towards its safety and effectiveness.
Muscle Dynamix creatine is micronized for faster absorption, and ultra pure (free from contaminants as per lab test results).