| Nutrient Content | - Per 100g of Dried Moringa Leaves (approximate values): • Calories: 250 kcal • Protein: 27g • Carbohydrates: 38g • Dietary Fiber: 19g • Fat: 2.3g • Calcium: 2,000 mg (more than 4x the calcium in milk) • Iron: 28 mg (7x more than spinach) • Potassium: 1,300 mg (3x more than bananas) • Vitamin A (Beta-Carotene): 16,000 IU (10x more than carrots) • Vitamin C: 17.3 mg • Magnesium: 370 mg • Zinc: 3 mg • Vitamin E: 113 mg • B-Vitamins: Includes B1 (Thiamine), B2 (Riboflavin), and B3 (Niacin)
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