QISHI Heating Pad for Back Pain Relief, Heating Pads for Period Cramps with 9 Heat Settings & 4 Timers Auto-off, Machine Washable, Dry & Moist Heat, Soft Electric Heating Pad for Sore Muscles,Gift,11.4''×22.8''

Safety Information [Potential safety warnings include: 1. Do not leave the heating pad unattended while in use. 2. Keep the heating pad away from water or moisture when in use to prevent electrical hazards. 3. Unplug the heating pad before washing. 4. Do not use the heating pad while sleeping. 5. Keep the heating pad out of reach of children and pets. 6. Avoid using the heating pad on sensitive areas or directly on the skin for extended periods. 7. Do not use the heating pad if you have a medical condition that may be affected by heat therapy, such as diabetes or poor circulation. 8. Always follow manufacturer instructions for use and care. 9. In case of a malfunction, immediately disconnect the heating pad from the power source and contact the manufacturer.] Indications Back Pain, Period Cramps, Neck and Shoulder Pain, Menstrual Cramps, Legs and Body Pain, Muscle Pain and Sorenes, Post-Exercise Recovery, Chronic Pain Issues, Adhesive Capsulitis, Frozen Shoulder Directions 1) Plug the power cord into an outlet. 2) Use the remote controller to set temperature levels and timers. 3) Position the pad on the desired area of the body. 4) After use, machine wash the heating pad, do not tumble dry. 5) Follow safety precautions, such as avoiding prolonged use or falling asleep with the pad on. Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.