| Ingredients | - Calories: Approximately 319 kcal
Carbohydrates: Around 82 grams
Dietary Fiber: Roughly 6.5 grams
Sugars: Typically around 74 grams (naturally occurring sugars from the fruit)
Protein: Usually less than 2 grams
Fat: Minimal, usually less than 1 gram
Vitamins: Dried mango is a good source of vitamin A, with 100 grams providing over 20% of the recommended daily intake. It also contains smaller amounts of vitamins such as vitamin C, vitamin E, and some B vitamins.
Minerals: Dried mango typically contains small amounts of minerals like potassium, magnesium, and calcium.
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