The Spicy Durbanite 100% PURE CREATINE MONOHYDRATE Nutrition Drink  (Unflavoured Flavoured, 500 g)

The Spicy Durbanite 100% Pure Creatine Monohydrate is a premium-quality, unflavoured supplement designed to support strength, power, and athletic performance. Creatine is one of the most researched sports nutrition ingredients and helps replenish ATP, the body’s primary energy source for short bursts of high-intensity activity. Ideal for athletes, gym-goers, and active individuals, this pure creatine monohydrate mixes easily into water, juice, or your favourite protein shake with no added flavours, sugars, or fillers. Key Benefits 100% pure creatine monohydrate Supports strength, power, and performance Helps improve training capacity and muscle recovery Unflavoured and easy to mix No added sugar, colours, or preservatives Suitable for daily use Serving Suggestions Daily Maintenance Mix 1 level teaspoon (5 g) with 200–250 ml of water, juice, or a protein shake. Consume once daily. Optional Loading Phase For the first 5–7 days, take 5 g four times daily (total 20 g per day), divided throughout the day. Thereafter, continue with 5 g once daily. Best Time to Take After exercise With a carbohydrate-containing meal or shake At any consistent time on rest days Nutritional Information Serving Size: 5 g Servings per Container: Varies by pack size Creatine Monohydrate per Serving: 5 g Recommended Use Use daily to maintain elevated creatine stores and support ongoing performance benefits.