Cinnamon has been proven to lower blood sugar levels and increase the amount of insulin production in the body.
- Can lower 'bad' cholesterol (LDL).
- Can help in weight loss.
- Aids digestion, eases gastrointestinal upset, diarrhea and gas. Improves general colon health.
- Shows anti-microbial and anti-infection activities that hinder the growth of bacteria and fungi.
- Has antioxidant properties, killing free radicals.
- May relieve headaches and migraine.
- Honey and cinnamon combined has been found to relieve arthritis pain.
- Eases menstrual cramps.
- May relieve symptoms of the common cold and influenza, especially when mixed in a tea with fresh ginger.
- May have an anti-clogging action on the blood.