trulyhealth Single Ice-Bath Gym & Fitness Kit

Trulyhealth ICE Bath is 'fully-portable' muscle recovery pod with various health benefits. Incorporating 3 layers of thermal insulated TPE protection that keeps the water at a steady temperature.UV resistant skin-friendly PVC inner lining Suitable heights up to 2m tall and great for the rest of the family to enjoy cooling off. Health Benefits of an ICE Bath include: Helps boost the immune system. Improves circulation. Deeper sleep. Boost energy levels. Reduce inflammation. Improve metabolic function. Improve mood. Aids muscle recovery. Temp to Time Examples 1 C = 1min 3 C = 3min's 5 C = 5min's 10 C = 10min's ALWAYS consult your doctor before using an ice bath if you have any health issues! DO NOT USE if you are: - Under 18 years of age, Pregnant, have history of heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks. Using an ice bath can dramatically decreases your body core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke. Side effects The most noticeable side effect of an ice bath is feeling intense cold, but other side effects of staying in an ice bath for too long are: - hypothermia, frostbite, tachycardia (fast heart beat), arrhythmias (abnormal heart beat), allergic and anaphylactic shock